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Greensboro, North, Carolina, United States

Sunday, March 7, 2010

Zesty Applesauce Chicken...

I was wanting to try something unusual and since I was out of some staples (mainly chicken stock and coconut milk) I decided to do something with applesauce. Every recipe I searched seemed somewhat bland so I started adding things. This is the yummy and moist result! I cooked this in the crock pot but I am sure it would be fine in the oven as well. You will have to adjust cooking time of course (probably 350 for 45 min-1 hour).

4 Frozen Chicken breasts or thighs
1 1/2 cups unsweetened applesauce

1 T dried onion flakes

1 T raw apple cider vinegar

1/4 tsp cinnamon

1/4 tsp powdered garlic

1 T Olive Oil

1 tsp wheat free soy sauce

1 tsp sea salt

Dash of Cayenne

Put the frozen chicken in the crock pot. Mix all other ingredients together and pour over chicken.
Cover and cook over low for 6 hours or on high 3 hours.


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