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Michigan, United States

Thursday, September 26, 2013

Calming Smoothie...

I have a VERY energetic 4 year old son. When I tell people that, they respond with "oh, he is a boy!"

When I say energetic, I mean superhero level of super sonic energy all wrapped up in a 4 year old smarty pants little boy. :-P There are some days where I literally feel like I could fall asleep standing up from chasing him around. 

I wasn't feeling very well today and he was in his energizer bunny mode plus being cranky (which is due to him wanting to not go to bed until 10:30 at night and waking at 6:30... yawn!) I tried to think of what I could give him that was 100% natural that would help relax and calm him. He is really so smart and does not have any learning disabilities or other issues so I didn't want to put him on any meds. 

It then came to me to give him chamomile. He does NOT like it straight, even with honey. So I started mixing stuff up and came up with this awesome concoction that he downed in 30 seconds flat. Within an hour of consuming it, he was calm and eventually took a nap (which he desperately needed even while fighting it). 

Chamomile is the common name for several daisy-like plants of the family Asteraceae. These plants are best known for their ability to be made into a tea that helps with sleep. I love Chamomile whenever I have a cold because it really does calm my cough, especially with honey. :-)

Calming Smoothie...
1/4-1/2 greek yogurt
6 ounces of hot water with 2 bags of chamomile tea (steep until dark and let cool until it is no longer super hot)
1 cup of frozen fruit (I used mango, but berries would be yummy too)
1/2-1 teaspoon vanilla
Stevia to taste

Pour all ingredients together in blender or magic bullet and blend until creamy. Drink and enjoy!

* Sorry that no pictures were taken. It was consumed so lickety split, that I just ran out of time. ;-)

Saturday, July 6, 2013

Creamy Bacon and Kale Salad

Large bag of chopped kale (I can't remember exact measurements but it was one half of the giant bag from Costco) ;-)
6 slices nitrate free bacon (if on whole30, use only nitrate AND sugar free bacon)
1 avocado
1 tblsp fresh lemon juice
1-2 tblsp homemade mayo (I use this recipe...plus I add a dash of cayenne to mine)
1 garlic clove, peeled and smashed
1/2 tsp smoked paprika
1/4 tsp parsley (fresh or dried)
Coconut vinegar (about 1/2 tsp)
1 teaspoon light olive oil (optional)


1.) Cook and crumble the bacon. Set aside for later! Wash and chop kale (if needed). Put in large serving bowl.

2.) Put all the other ingredients in food processor or bullet. Process until smooth and pour over kale. With (very) clean hands, massage dressing into the kale. Add bacon and mix well. Cover and put in fridge for 1 hour before serving. Enjoy!


Note from the Wannabe Chef: You know a dish is a hit when a guest who has never tried kale before and does not like avocado raves about it (AND goes back for seconds. Thanks Alan!) :-D

Tuesday, May 7, 2013

Curried Chicken Soup for 2...

I absolutely adore curry. Vegetable curry, chicken curry, seafood curry, and my personal favorite, lamb curry. I could literally eat it every.single.day and never get sick of it. I'm sure Michael gets tired of me constantly asking to go get Indian food when we actually get to go on a date (but thankfully he loves it too). ;-)

I was in one of those food funks today and couldn't figure out what to eat for lunch. I realized I had all the ingredients to throw something together. :-) Here is my delicious "concoction". Enjoy!



1-2 cans full fat Coconut Milk (start with 1 can and add more as needed)
1-2 large boneless chicken breast(s), cut into bite sized pieces
1-2 Tablespoons coconut oil
1/4 cup natural chicken stock
1-2 teaspoons curry powder (depending on how strong you like your curry, start with 1 teaspoon and add more as you like)
1 teaspoon cumin
1/2 teaspoon paprika
1/8 teaspoon cardamom
1/4-1/2 tsp. cayenne pepper
Sea salt to taste
2 cups loosely packed baby kale

Saute the chicken in the oil at medium/high heat. Slowly deglaze the pan by adding stock and let it boil. Add coconut milk and spices. Cook until thickened somewhat and add kale. Stir well and serve! Add salt to taste. Enjoy the variety of flavors!

* Yes, you can see bacon in the picture. That was a last minute add because hey, everything is better with bacon right? But just in case you are doing whole30 or avoiding sugar, skip the bacon (unless you are using sugar/nitrate free of course) ;-)


Friday, April 26, 2013

Not-Your-Grandma's Sausage Gravy...

As a girl who grew up in Florida (it IS the South whether you like it or not. There are parts of Florida as rooted in Southern culture as Tennessee or Mississippi), I love my grits, biscuits and gravy.

Now that I'm 100% paleo all of the time (and sometimes I am doing Whole30), it's hard to see other people eating good ol' southern cooking and know I can't join in! There just isn't anything like the smell of southern cuisine!   

I still can't have my comfort grits, but I *am* happy that I can smell my gravy and eat it too, even when I am doing a Whole30 (and occasionally served over an almond or coconut flour biscuit when I'm just basic Paleo). 

I really hope you like my Sausage gravy alternative!  

*Dairy/Grain free Southern Sausage Gravy* 
1 lb homemade turkey or pork sausage (I use THIS recipe) 
1 can full fat coconut milk (stirred well) 
1/4-1/2 teaspoon freshly ground black pepper (I would start with this amount and then add more as desired) 
Salt to taste 
1/4-1/2 teaspoon Arrowroot powder  

*Directions*
1. Saute sausage, crumble well, and drain (do NOT rinse). Set aside.   

2. Bring coconut milk and pepper to a medium boil (not a full boil). Add sausage and stir well.

3. Whisk in arrowroot powder (start with a 1/4 tsp and use more if it doesn't thicken). Stir well until thickened to your liking, add salt to taste (be careful because the sausage is already salty) and serve over eggs, vegetables, meat, fish, poultry, or Paleo biscuits! Enjoy your downhome experience and don't forget to let me know how you liked it! 


Monday, April 22, 2013

Confession Time...

Today should be day 8 of my whole30.

It's actually not day anything anymore. I went off my Whole30 Saturday night. I think anyone who had their in-law's watching their munchkins, and being presented with a romantic date with their spouse, would then probably set some stuff aside. I really did try to be good though. We went to a Creole & Caribbean restaurant in Grand Rapids and I thought the menu looked workable for Whole30. He asked me what heat level I wanted (0-10) and I optimistically said a 2. Let me just say, smoke had to have been visibly pouring out of my ears! I couldn't believe how hot it was! I had to wash it down with the rice. And then to add fuel to the fire, I had a few bites of a homemade creole Cheesecake. *sigh* I was good and didn't cheat at all on Sunday. But then I went to a breakfast this morning and even after trying so hard to pick and choose what would be the most Whole30, I still managed to get scrambled eggs with cheese and a fruit salad with added sweetener.

I've learned so many lessons from my previous Whole30's and I would like to share them with my encouraging readers:
1.) Learning self-control- I used to lack a stop button. That is not to say I would eat a whole box of donuts or a big bag of chips in one sitting, but I definitely went overboard in how I ate food and how much I consumed. I can't even fathom the thought of it anymore!
2.) Accepting my body with all of its curves, imperfections, and not being critical of myself. I know that both God and my husband think I am beautiful and that is all that matters! 
3.) Viewing a whole foods diet as a means of healing my body, not just stuff we eat to keep alive.
4.) Learning to respectfully share my life change without pushing my views on other people. Different things work for different people and I can respect that. :-)
5.) Finding what foods trigger hyperactivity and health issues in my children. Since we have changed our 4 year old son's diet, his behavior has been night and day. It's 100% worth it for that reason alone! 

It has been SOOOO worth every extra penny spent, every hour spent in the kitchen, and every minute researching recipes and methods of saving time.

Food is healing and much cheaper and long lasting than medication.

My conclusion is this: I'm just too busy right now for a strict Whole30. I've got two healthy and energetic children, numerous church activities, playdates, etc. and it's just not compatible to eating so strictly. I'm not going to beat myself up because I've started and not completed two different Whole30's. I'm going to look on the bright side and be encouraged by the two Whole30's I DID complete in October and January. Just because I failed doesn't mean I should quit. And did I really fail? I've learned valuable lessons, I feel about 85% better, I've lost almost 70 pounds and close to 50 inches, and I have a new outlook at life. I also still eat 100% paleo, so in reality, that's still very healthy. :-D I hope to do another Whole30 in May. :-)

Failure smailure. I feel pretty good right about now. :-)



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(for anyone seeking more information about the Whole30 and Paleo ways of eating, check out this site. It has been truly life changing!: http://www.whole9life.com )

Wednesday, April 17, 2013

Whole30: Day two...

BOY am I starting to feel the detox. It's amazing what less than two weeks of vacation and not eating as carefully as you should can do to your body. I am so tired. Of course I do have two very active little munchkins, but I am exhausted nonetheless. Also dealing with stomach issues so I know things are happening. The storm before the calm, right? ;-)

I did better with my water today, but I can still improve. The exercise didn't happen, but when you are chasing two kids around all day, I'm sure calories are being burned. :-P

Breakfast:  Two fried eggs with sautéed grated sweet potatoes and spinach, and topped off with kalamata olives. It was *scrumptious*!


Lunch: Whole30 lunch (day 2): Creamy Sweet Potato soup (recipe to come in another post). I also had a salad and two hard boiled eggs. :-D


Dinner:  Grilled burgers and sauteed zucchini and summer squash. I seriously was too tired to make anything else.

It's off to bed for me. I'm a bonafide night owl, so when I'm in bed before midnight, it's double proof that I'm just a *bit* tired.   Sweet dreams friends!

Monday, April 15, 2013

Whole30: Day One...

It was an interesting day today. My 4 year old son decided to flush a wash cloth down the toilet (my new decorative one) and that didn't end well. The toilet is still not working as it should. :-P He also decided to color on the couch with chalk, dump his chocolate milk over his baby sister's head, color on the wall, sneak out of his room at nap time and wake up his sister. I'm tired. :-P

Even in the midst of rescuing a miniature damsel from a tyrannical (but cute) Dennis the Menace wannabe, I still managed to successfully complete my first day of Whole30.

Breakfast: Broth poached eggs with fresh spinach, garlic, and coconut oil. Delicious!

Lunch: Grilled steaks with fresh red and yellow peppers.
Dinner: grilled boneless chicken thighs, salad with homemade italian vinaigrette, 
and creamy sweet potato soup. 

My biggest thing I need to work on is drinking more water and finding time to exercise. :-) Hopefully day two will show me upping the water intake and an increase of physical activity (that doesn't include cleaning up after a toddler). ;-) 



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