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Thursday, January 26, 2023
Antipasto Tortellini Salad....
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Monday, November 9, 2020
Spiced Cran-Cherry Sauce...
Spiced Cran-Cherry Sauce...
12 ounces fresh cranberries (I used organic)
8-10 ounces frozen cherries
a little water
Cook until the cranberries have broken down and it is saucy.
Add:
1 cup organic light brown cane sugar (or more to taste) OR coconut sugar
1 tsp grated organic orange rind (and the juice from the orange)
1 teaspoon pure vanilla extract
1/4 tsp cinnamon (add more to taste if desired)
And then a couple dashes of nutmeg, ground cloves, and ginger. Stir well and refrigerate!
Eat to your hearts content. ;-)
Thursday, June 4, 2020
Creamy Smoked Salmon & Caper pasta (dairy and gluten free)
I have always loved smoked salmon and recently found some marked down drastically at the store. I decided to indulge, but I also didn’t want to just eat it straight out of the package like I usually do! 😂
Thankfully I was able to muster up some creativity and came up with this dish tonight. It’s gluten AND dairy free (if you skip the butter) and every bite was a delight! 😍
Step 3: Mix well and add pasta. Toss and serve topped with smoked salmon, Parmesan, and basil or dill.
Enjoy! 👩🍳
❤️Stephanie
Wednesday, May 6, 2020
Cinnamon Roll Protein Cake...
This vegetarian cinnamon roll protein cake (my own recipe) with vegan “buttercream” icing reminded me of visits to my grandma who would serve us steaming bowls of oatmeal with honey and cinnamon and also carrot or spice cake! I felt so nostalgic with every bite. ❤️ 🥕
3/4 cup cinnamon roll protein powder (I used the vegan cinnamon roll protein flavor from Arbonne, which is now out of stock, but vanilla vegan would be a perfectly fine substitute)
1/2 cup almond butter (I like the smooth kind from Maranatha)
1/2 tsp baking soda
1/2 cup raw honey or Pyure sweetener
2 eggs
3/4 cup unsweetened Almond milk
1 teaspoon pure vanilla 2 teaspoons cinnamon powder
Add all ingredients to mixer! Mix well and scrape sides with a spatula and make sure all of it is mixed together. Pour into a lightly greased glass or ceramic square baking dish (you can also line with parchment paper).
Bake in oven at 350 degrees for 25-30 minutes (or until center is cooked). Refrigerate overnight and serve with vegan frosting for breakfast, a snack, or dessert.
Go here for frosting recipe:Vegan Cream Cheese Frosting!
Let me know what you think! 😍
❤️Stephanie
Tuesday, April 7, 2020
Not-Your-Ordinary Baked Oatmeal...
~Stephanie's Baked Oatmeal~
3 large Eggs
3 cups Oats
3/4 cup dark Brown Sugar (you can substitute other comparable sweeteners if desired)
1 stick melted salted Butter
1 teaspoon cinnamon
1/4 milk (or coconut, almond, or cashew milk)
2 teaspoons Baking Powder
1-2 teaspoons Vanilla
1/2 cup raisins or craisins (optional, but it will definitely make it more moist)
1/4 cup chocolate chips or chunks (optional)
Dash of nutmeg (optional)
Mix all ingredients and pour into a buttered 9x13 dish. If batter seems too thick or dry to you, try adding more milk (if needed). Bake at 350 for 30-35 minutes (make sure it is not liquid in the center but you also don't want it overdone either).
Sunday, January 25, 2015
Whole 30/Paleo Chicken Tikka Masala...
I never had *real* Indian food until I married my husband. Michael has such a great love for India (its people and culture) after spending five weeks helping at an orphanage in 2005. He tells stories of food so hot it blistered his lips. He tells stories of babies healed through prayer. He tells stories of how it changed his life and convinced him of a calling into pastoral ministry. I've grown to love it too and hope to visit someday.
I just love the unique blend of spices. The creamy textures of some of the dishes. The exotic flavor. The delicate comfort. The vibrant color. This dish is even for the picky eaters. My kids beg me to make this!
I hope you enjoy just a little taste of the beauty and art that is Indian cuisine, with a bit of the paleo touch.
1 cup full fat coconut milk
1 tablespoon lemon juice
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
1 tablespoon minced fresh ginger (or 1 tsp. powdered ginger)
1 teaspoon salt, or to taste
3 boneless skinless chicken breasts, cut into bite-size pieces
Tomato Cream Sauce2 tablespoons coconut oil
2 cloves garlic, minced
1 medium onion, chopped
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon salt, or to taste
1 (16 ounce) can tomato sauce
1 cup full fat coconut milk
1 cup coconut cream (not coconut cream concentrate)
1/2 cup chopped fresh cilantro
For Chicken Marinade:
In a large bowl, combine coconut milk, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and salt. Stir in chicken, cover, and refrigerate for at least one 1-3 hours.
Cook chicken (with marinade) until cooked through and then drain. Set aside until needed.
For Tomato Cream Sauce:
Heat coconut oil in a large heavy skillet over medium heat. Saute garlic and onion until onion is transparent. Season with cumin, paprika, and salt. Add cilantro and stir in tomato sauce and coconut milk and cream. Simmer on low heat until sauce thickens, about 20 minutes.
Add cooked drained chicken to tomato cream sauce, and simmer for 10 minutes. Serve over spaghetti squash or zucchini "noodles" and garnish with fresh cilantro.
1 cup full fat yogurt
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
1 tablespoon minced fresh ginger (or 1 tsp. powdered ginger)
1 teaspoon salt, or to taste
3 boneless skinless chicken breasts, cut into bite-size pieces
Tomato Cream Sauce2 tablespoons coconut oil
2 cloves garlic, minced
1 medium onion, chopped
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon salt, or to taste
1 (16 ounce) can tomato sauce
1 cup heavy whipping cream
1 cup coconut cream (not coconut cream concentrate)
1/2 cup chopped fresh cilantro
For Chicken Marinade:
In a large bowl, combine yogurt, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and salt. Stir in chicken, cover, and refrigerate for at least one 1-3 hours.
Cook chicken (with marinade) until cooked through and then drain. Set aside until needed.
For Tomato Cream Sauce:
Heat coconut oil in a large heavy skillet over medium heat. Saute garlic and onion until onion is transparent. Season with cumin, paprika, and salt. Add cilantro and stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.
Add cooked drained chicken to tomato cream sauce, and simmer for 10 minutes. Serve over rice or noodles and garnish with fresh cilantro.
Thursday, September 26, 2013
Calming Smoothie...
When I say energetic, I mean superhero level of super sonic energy all wrapped up in a 4 year old smarty pants little boy. :-P There are some days where I literally feel like I could fall asleep standing up from chasing him around.
I wasn't feeling very well today and he was in his energizer bunny mode plus being cranky (which is due to him wanting to not go to bed until 10:30 at night and waking at 6:30... yawn!) I tried to think of what I could give him that was 100% natural that would help relax and calm him.
It then came to me to give him chamomile. He does NOT like it straight, even with honey. So I started mixing stuff up and came up with this awesome concoction that he downed in 30 seconds flat. Within an hour of consuming it, he was calm and eventually took a nap (which he desperately needed even while fighting it).
Chamomile is the common name for several daisy-like plants of the family Asteraceae. These plants are best known for their ability to be made into a tea that helps with sleep. I love Chamomile whenever I have a cold because it really does calm my cough, especially with honey. :-)
Calming Smoothie...
1/4-1/2 greek yogurt (or any kind of yogurt or milk)
6 ounces of hot water with 2 bags of chamomile tea (steep until dark and let cool)
1 cup of frozen fruit (I used mango, but berries would be yummy too)
1/2-1 teaspoon vanilla
Stevia or honey to taste
Pour all ingredients together in blender or magic bullet and blend until creamy. Drink and enjoy!